Terry Matlen’s book, The Queen of Distraction, offers so many strategies in this area.
Here are more tips to end dinner stress:
I just discovered the app “Meal Time” — I choose from the recipes to make a plan for the week and it creates the grocery list instantaneously! Took me less than 15 minutes to have a meal plan and grocery list for the entire week.
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism