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August 23, 2017 at 10:23 am
#58630
Penny Williams
Keymaster
The structure of making a schedule and routines for yourself could help. Every morning at 9 am you wipe down the kitchen, for example.
Here’s a great guide for parents who have ADHD themselves:
Penny
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism