lorraine74, try to help yourself with tDCS device with montage for ADHD. It was very helping to me and recover me from ADHD, without medication. For montage you can see: http://totaltdcs.com/ . I built my own device for tDCS, you could do it too or buy one.
I understand you, I am supporting you and I was born in 1974. 🙂
Best Regards,
Milac