Home › Welcome to the ADDitude Forums › For Adults › Emotions & Shame › how do I stop beating myself up and start building myself up? › Reply To: how do I stop beating myself up and start building myself up?
Welcome to the club. I’m, 49yo and only got diagnosed with Adult ADHD 5 years ago.
My advice is to put some structure into your day.
Have a look at some of the free resources on this site for time management and improving self-esteem
I’d recommend also getting an ADHD coach to help you with creating this structure in your life because
1. It’ll be easier to create a daily routine with their help
2. We all need positive feedback
Best of luck