Stop reading on the internet. The more you read about ‘depression’, ‘stress’, ‘IBS’ and other BS, you will keep attaching it in your universe.
Here’s the easiest way to get out of fatigue:
1. Give up coffee and start having Tea.
2. Sleep at 9PM and wake up at 5AM.
4. Do not watch porn.
5. Eat RAW food along with your meals (50% salads)
6. Always have protein in all your meals – eggs, chicken, mutton, beef – nothing fried, just pan cooked.
7. Stop drinking alcohol.
8. Drink water 30 minutes BEFORE meals and 2.5 hours AFTER meals. Drink water as if its opium. Its the only thing that will digest food and throw out all your toxins and shove it out of your system.
Stop complaining and start doing.