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Some possibly helpful reading:
“There’s a good kind of distraction and a bad kind. Here’s how to tell the difference between them” (https://qz.com/1006893/its-impossible-to-avoid-distracting-technology-heres-how-to-make-it-work-for-you/)
“Everything I Need to Know I Learned from Video Games” (http://livingjoyfully.ca/articles/everything-i-need-to-know/)