If you are able, I would suggest something that I know helps me: running regularly.
Don’t take my word for it:
“Researchers found that aerobic exercise increases the neuron reserves in the hippocampus area of the brain, responsible for learning.
And importantly, exercise such as running boosted these reserves far more than high intensity training (HIT) or resistance training.”
That said, I am in a daily dose of Concerta, and I do struggle with anxiety. However, after facing some of my fears, talking to a psychologist, and starting the meds, I don’t struggle with anxiety like I once did.