Reply To: ADHD + Masking Anxiety

#50845
jayvfair
Participant

Thank you, all of you, for your perspective.
My individual therapist first suggested I’m ADHD about two years ago. I would have never attributed it to myself, but as I’ve learned more and more about ADHD the more I can relate to it.
I really appreciate the wide spectrum of resources that are available for ADHD and I’ve recently started to apply them to how I approach my condition, with growing success. I’m less worried how I’ll manage the ADHD and more concerned about the anxiety, since the struggles with finding a reliable support system greatly exacerbate my ADHD symptoms. My therapist introduced me to CBT, but she doesn’t live in the same city I currently live in. I think I will definitely look more earnestly for a therapist in the area that can help me practice CBT.

  • This reply was modified 4 years, 1 month ago by jayvfair.