Programs and acronyms for many do not work. Maybe, at first, they are temporary band-aids, yet one needs the skills and confidence to continue to do what they need too. Setting a goal needs to be aligned with your interests and, or designed with rewards. I sense you are beginning with too big a goal without a step procedure and seeing the end as rewarding. Break the goal down, do a little bit everyday or even a few times a day with rewards set between. Envisioning yourself doing it and completing it can be quite powerful. May sound corny but it works.
Keep it simple —