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#49988
Penny Williams
Keymaster

Probably the most effective noise-cancelling headphones when you’re not playing music will be those used by construction workers to protect their hearing (or those used at firing ranges).

In an open room work area, can you ask to be on the perimeter and facing a wall? That could be a lot better than being somewhere in the middle, or in heavily trafficked areas.

Penny
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism