I think the key is to find the right therapist. If you work with someone who understands ADHD and any other diagnoses you may have, you won’t sound “crazy” to them. They will know how to talk with you to formulate a list of goals based on your needs. CBT could be a very helpful form of therapy.
Penny
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism