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This may sound ridiculous, but I have found something that helps. I love aroma therapy, and found that putting a drop of lavender oil on my pillow helps me sleep. So when I saw the Aveda Chakra sprays in my hair salon, I started trying them one at a time. That didn’t make much difference, but when I bought them all and used them as a meditation device first thing in the AM I found myself actually more focused, less anxious, and able to work with more intention.

It’s free to read up on here:

The sprays are expensive to buy all at one time – but cheaper than meds and it’s lovely to smell so good.

In the meantime, set up your bills to either autopay or notify you by email, put everything you need in a bowl on the counter, and stop beating up on yourself.