Hi everyone. This topic is a little scary for me. I am 45 and not sure if I’m starting menopause or ehanot but am moodier than before. I have fewer papatience with my students and my own children. I ha. Taking care of myself us more important than ever ever and I think that is every woman – not just those of us who have adhd.
My spiritual life is my hope and life line. Helping others makes me happy. Being in nature, breathing fresh air and watching the birds, slows my mind down and makes me feel alive. Some days and times I have to work to block negativity which is my brains default setting.