Reply To: Why do I feel so angry all the time?

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#47886
sylviec
Participant

anger came in me from a lack of acceptance of myself as i was, based on all the mis-understanding and eventually what amounted to abuse to get me to behave – plus my mother had narcissistic personality disorder so it was pretty hellish all round for me. I worked on compassion and acceptance as the key things for myself and let go of most of it, I still have problems with ADHD based frustration but rarely get angry nowadays, Mindfulness was the best skill i learned and has been a lifesaver on so many levels , no so easy when you ahve ADHD but so worth the effort to find ways ot make it work for me.