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Penny Williams

If it’s a notebook for you, break into topics and a structure that seems logical to you.

Organize Your Mind… and the Rest Will Follow

Also, put it together in a way that plays to your strengths. For example, if you are a visual person, make it very visual. If you’re tactile, use materials with textures. This explains different types of learners, written about children, but the concepts apply here:

How Does Your Child Learn?

ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism