Medication and therapy together are the recommended treatment for ADHD — so many people see a therapist or work with an ADHD coach, or both.
Here’s how to find the right therapist to work with:
And here’s more on ADHD coaching:
And, lastly, some tips for slowing down:
ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism