Reply To: Getting Started

#42695
Kevin Ju
Keymaster

This reply was originally posted by user adhdmomma in ADDitude’s now-retired community.

The trick is to implement a healthy lifestyle from now on, not “go on a diet” or “try to lose weight.” When I decided to eat healthier, it was a changed I was adopting forever, which made it easier to stick to.

Here’s some advise on weight loss and ADHD too:
http://www.additude.com/adhd/article/736.html
http://www.additude.com/adhd/article/5700.html
http://www.additude.com/adhd/article/7306.html

Good luck!
Penny
Moderator, Author on Parenting ADHD, Mom to pre-teen boy with ADHD, LDs, and autism