Reply To: How do you manage to fall asleep, and then wake up early?

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#42332
Kevin Ju
Keymaster

This reply was originally posted by user adhdmomma in ADDitude’s now-retired community.

AdditudeMag.com offers lots of advice on sleep and ADHD:

http://www.additude.com/adhd/article/757.html
http://www.additude.com/adhd/article/9644.html
http://www.additude.com/adhd/article/5402.html

And also advice on how to wake and get ready on time in the morning:

http://www.additude.com/adhd-web/article/1692.html

I hope some of those strategies help you.
Penny
Moderator, Author on ADHD, and Mom to Pre-Teen Boy w/ ADHD and LDs