Reply To: Why do I feel so angry all the time?

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#41194
Allison Russo
Keymaster

This reply was originally posted by user janeev in ADDitude’s now-retired community.

I found this to be a problem also – I worked ( and still work) very hard at trying to recognize my automatic thoughts that triggered the anger. I read everything I could that was positive- to have something to replace them with.

A book on self- compassion also helped because I needed to start there. Hope this helps.