Home › Welcome to the ADDitude Forums › For Adults › Emotions & Shame › Why do I feel so angry all the time? › Reply To: Why do I feel so angry all the time?
February 23, 2017 at 5:03 pm
#41194
Allison Russo
Keymaster
This reply was originally posted by user janeev in ADDitude’s now-retired community.
I found this to be a problem also – I worked ( and still work) very hard at trying to recognize my automatic thoughts that triggered the anger. I read everything I could that was positive- to have something to replace them with.
A book on self- compassion also helped because I needed to start there. Hope this helps.