This reply was originally posted by user adhdmomma in ADDitude’s now-retired community.
Maybe some structure and routine for your days off would help, LuckyGirl. “Schedule” all that stuff you have to do consistently. For instance, Saturday afternoon is always laundry. Every Sunday at 7 pm, you pay bills… or whatever those tasks are. Structure and routine help to cross the motivation hurdle and also help to not make you feel so overwhelmed.
ADDconnect Moderator, Author on Parenting ADHD, Mom to teen boy with ADHD, LDs, and autism