This reply was originally posted by user TaraJeff in ADDitude’s now-retired community.
I tend to talk aloud, not a lot, But i do talk aloud when I am trying get something done in a distracting environment.“Ok, now do this, now this comes next, add this to that divide it by that.” But when I am about to blow my skull angry, and no one is around I will yell out an argument especially if I know how the other person is going to reply. Its good therapy 😀 I always practice what I am going to say to another person in a situation that stresses me out.