This reply was originally posted by user JazzyG in ADDitude’s now-retired community.
I notice it is mostly when a memory of a stressful situation creeps up on me esp if it is something i did wrong…Verbal dumping my thoughts .. I started training myself to say “Jesus Loves Me This I know” instead of what I was actually thinking ( saying I can’t believe I .did/said ….. is less socially acceptable – lol ) If i remember i try to follow it with the thought i forgive myself for whatever was stressing me and most times i can shake it off