This reply was originally posted by user Dr. Eric in ADDitude’s now-retired community.
Lifehack recommended the idea of a “Power Hour” an hour per day that you make an appointment to yourself that is as precious as an appointment with another. You put up the Do Not Disturb Sign, play some classical background music and/noise machine, unplug from tech distractions, etc.
For me, I am a morning person. I just get at least an hour before everyone else.