This reply was originally posted by user adhdmomma in ADDitude’s now-retired community.
You are not alone—this can be quite common among those with ADHD. Here are some great anger management tips for ADHDers:
https://www.additudemag.com/adhd/article/5235.html
https://www.additudemag.com/adhd/article/5249.html
https://www.additudemag.com/adhdblogs/27/10007.html
Penny
Moderator, Author on Parenting ADHD, Mom to pre-teen boy with ADHD, LDs, and mild autism