Reply To: Does what you eat help?

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Allison Russo

This reply was originally posted by user miko+ink in ADDitude’s now-retired community.

These are some foods that help me with managing energy and side effects from medication: green banana when I wake up, cayenne pepper ( tajin brand spice mix ) and raw garlic on avocado or Tajin on citrus fruit – for snacking, blue corn chips and cheese, edamame, cherries, lots of protein. Fat in the morning, more carbs toward the end of the day.