This reply was originally posted by user miko+ink in ADDitude’s now-retired community.
These are some foods that help me with managing energy and side effects from medication: green banana when I wake up, cayenne pepper ( tajin brand spice mix ) and raw garlic on avocado or Tajin on citrus fruit – for snacking, blue corn chips and cheese, edamame, cherries, lots of protein. Fat in the morning, more carbs toward the end of the day.