Reply To: Distracted, unfocused, 36 and recently diagnosed

Home Welcome to the ADDitude Forums For Women & Girls Distracted, unfocused, 36 and recently diagnosed Reply To: Distracted, unfocused, 36 and recently diagnosed

#40610
Kevin Ju
Keymaster

This reply was originally posted by user adhdmomma in ADDitude’s now-retired community.

Without treating your ADHD symptoms, what you describe may never improve much.

A therapist and/or ADHD coach can help you create strategies to help you work through some of these issues.

Acceptance of your own strengths and weaknesses can help too.

Penny
Moderator, Author on Parenting ADHD, Mom to teen boy with ADHD, LDs, and autism