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My suggestions have already been made: post-its/index cards and mind map software.
When I write books, I use post-it notes on my sliding glass door. I can see the whole “map” at once and can move things around easily until the structure is where I want it.
But the mind map can then really help to develop those ideas further. Like creating an outline but more loose and visual.
ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism