Be calm. Remember that there are very few experts out there a diagnose is just that an observation. Be aware of “snap judgements” and quick responses to put you in a category with a label. Read Gabor Maté, MD Scattered Minds. Reading it will shed light on your perceptions and personal reality. Lots of tools out there to help organized a scattered mind, some use a digital watch with an alarm even, plus journals. Your stress as a single father alone can make on simply BATTY to say the least. I wish you love and luck and patience, i meditate a lot, 3 times a day, break up my mind running away from me.