Reply To: BORED OF BEING ALIVE?

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#195759
MarieAH
Participant

I have this issue and comorbidity with depression and anxiety. I started (but not finished) reading an easy to read book called Atomic Habits. The one thing I have taken out of it so far is to make small changes. My change was to get up and make the bed every day. That is an accomplishment in itself! I also started substitute teaching. It gets me up a couple of days a week. (I have been unemployed for a while and am looking for full time work).

I would encourage one day at a time and thinking about small accomplishments.

I still have many days on my phone…