Reply To: Any Suggestions to help my insomnia?

Home Welcome to the ADDitude Forums For Adults Health & Nutrition Any Suggestions to help my insomnia? Reply To: Any Suggestions to help my insomnia?

#194807
sjain100
Participant

Great Tips. I’ll stop using my phone 1 hour before for sure, guilt of that. Also meditation is something I’ve recently learned and will try to do it regularly before and even apply it while lying down. Never thought about deep breathing while lying but good suggestion!
Also have to speak to doc, perhaps the dose could be lowered which may improve sleep.