Reply To: Overstimulation leading to massive rage tantrum, basically…

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#192799
Penny Williams
Keymaster

YOur nervous system is extremely activated. Try some calming techniques like splashing cold water on your face, shaking exercises, box breathing or humming. This stimulate the vagus nerve which calms your nervous system. Going for a walk or a run could help too.

Too Loud, Too Bright, Too Sticky!

Penny
ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism