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January 25, 2021 at 12:34 pm
#192665
Kerplunk
Participant
Sorry to hear your anxiety has got a hold of you, when I get that way calling the NHS helps. There is medication that can help if it gets too much or therapy. The natural methods , exercise being in nature etc… aren’t always as powerful sometimes you need to zap it for all sides and do everything. You’ll get there, you’ve been there before so why not again.