I hear you about the cost of Vision Therapy — right now, I’m probably the most expensive thing in my house! I can’t quite see how I could have had improvements after so long by myself, because the workarounds got so entrenched that I couldn’t see what I couldn’t see (literally!). I wish I knew about this much earlier. If you are trying to work on the exercise for yourself, maybe this would help? https://www.drsamberne.com/eye-exercises-for-concussions-traumatic-brain-injury/ These exercises are designed to be done at home. I like my blue light blocking glasses also, and I found the diet to be helpful as well (for more than just my focus). I hope you keep improving!