Reply To: Can Screens/Video Games Potentially HELP Sleep?

Home Welcome to the ADDitude Forums For Adults Treating Your ADHD Can Screens/Video Games Potentially HELP Sleep? Reply To: Can Screens/Video Games Potentially HELP Sleep?

#190240
Kerplunk
Participant

Me too. I’ll watch the same type of program each night, Dragons Den. My ADHD mind can be buzzing so I can have it think about the same thing before I go to bed. Routine is good. Also I suffer from rumination, so this stops that.