Reply To: Health Anxiety

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Penny Williams

It’s about what YOU like to do. What helps you relax and unwind? What brings you joy or makes you feel good? It can be as little as spending time alone and listening to music, or going for a short walk.

11 Self Care Strategies for ADHD Brains in Quarantine

ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism