@KELLY SMYCZYNSKI – you need to prioritize yourself & your health! I had a similar experience when I first started medication (forgot to drink water, eat, etc.) and it’s detrimental to both your mental and physical health. In my experiences, those crashes your referring too are directly caused by lack of water & food. Remember that feeling and know it’s avoidable if you take care of yourself!
I set “drink water” alarms several times a day that reminds me to get up and go chug a glass of water. And make myself eat something for breakfast, lunch, etc. At first, it can be hard to get “out of the zone” but just know once you sit down again you’ll get back there!
- This reply was modified 7 months, 1 week ago by Undiagnosed til 18.