Hey man. New here. Ivy-League youngster student struggling to keep up in a high-pressure academic environment while trying to manage impulse control issues. Also dealing with a ton of shame — parents are extremely high-achieving distinguished academics who never understood why I have trouble motivating. Any advice for dealing with impulse control i.e. avoiding problems and impulsively watching videos etc., especially under stress?
Much Love, Your story is inspiring to me during dark times.