I’m 28 and I was just diagnosed yesterday!
The result was that I have ADD. I have been trying my entire life to know what’s wrong.
I have weekly sessions now before I give medications a try.
I encourage you to get diagnosed. It’s a big relief to finally be sure about my condition and what options are there for me.
If getting diagnosed isn’t an option at the moment I advice to try different tools and see what helps. You can do some research to learn about some hacks that can help.
If you have ADD or not. Couple of organizing, time management and concentration tools can definitely help you a bit in the daily life.
It will be just fine 🙂