I have been on a diet for more than 2 years that consists of eating 120 calories of fruit every hour and a half during the day. At night I eat mainly fats like olives, oil, coconut….
I have improved a lot, I am more awake and with more energy, I have not yet cleaned my brain completely but there is little time left. I will continue to report.
I recommend reading the book “Grain Brain”
- This reply was modified 8 months ago by Saludable.