Reply To: Down & Unmotivated

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Hi there, just out of interest, what does your diet and exercise routine look like through the week? I’ve found that makes a tremendous impact to days when I’m am struggling to get focussed or lock in to whatever it is that needs to be achieved ?

I’ve learned many little tips and tricks over the years as I run a small media agency but have those exact same off days so had to find ways around them.

Happy to chat through my Learnings over the years. Cheers. Rob