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Omg I get the same exact thing and I have for years! It usual only last a few days but this time around I’ve been deep breathing/yawning for 5 days. Yawning helps because it feels like it’s delivering a deeper breath. I try to get such good breaths in that I make myself light headed sometimes. It’s definitely anxiety related and exasperated from Adderall.
I read that holding your breath a couple times helps with this and I have noticed it does sometimes. Please let me know if you find a solution!