If you are trying to cut back on sugar, eating fruit isn’t going to help. Fruit turns to sugar in the body once past the lips.
Focus on fat. Fat keeps you satiated and it helps to eliminate cravings.
Focus meals & snacks around fat & protein. I eat high fat/medium protein and low carb. I don’t have constant cravings anymore and just eat when I am hungry.
One more thing, wheat & grains also turn to sugar in the body once past the lips.
If you want to learn more check out “Unlearn-Rethink” & “Wheat Belly” Facebook pages. Loads of information.
Fat is the ADHD brains best friend as our brains are actually 60% fat.