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#178649
Penny Williams
Keymaster

It sounds like an evaluation by a qualified psychologist could help you with multiple struggles. Many people have to work hard to stop their racing thoughts to fall asleep, but the content of what you think about to fall asleep may be unhealthy and troublesome.

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Penny
ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism