Reply To: High Calorie small quantity school lunch ideas, please

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mitzimainer
Participant

This is tricky, but remember the most important thing for health/adhd brain is fat. Fat is full of nutrients and calming to the brain as the brain is 60% fat. Things like cream cheese with blueberries/strawberries, Bite size pieces of hard cheese, full fat yogurt, hard boiled eggs( if your child likes eggs). I know you can’t put nuts in their lunch, but are great for home snacks.

Something else to consider wheat/grains become sugar to the body once past the lips and it helps to avoid these.

If you would like to learn more “Unlearn-Rethink” and “Wheat Belly” Facebook pages are real eye openers concerning overall health including the ADHD brain needs

Good luck!

Mitzi