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There is not an option for individual vs. digest emails. You can subscribe to individual threads when posting and can unsubscribe via link on individual emails as you’d like.
Your posts were held for moderation because they have images in them. And it looks like your image links are broken.
ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism