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July 5, 2020 at 2:12 pm
#178269
Andronicus
Participant
Try creating small goals in your time off. Things that you can see as achievements toward bigger goals. I am working on this. I have a list of things to do with checkboxes. I keep going back to remind myself what I had planned and then also can see things I have achieved. Motivates me to get more done for me as I feel good about something I needed to do and I did it.
Small things add up.