Reply To: Sore throat.

#177398
teeree
Participant

I have noticed for myself that when my sleep health is not well (either taking meds too late in the day or from bouts of anxiety induced insomnia) I get a sore throat. I supplement with zinc and also have started taking multi omega gummies before bed (best sleep aid I’ve found!) and it helps. Not sure this relates to what your experiencing but thought I’d share.