Reply To: Coping with Rejection Sensitive Dysphoria… Tips? Advice? Guidance?

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Penny Williams
Keymaster

Dr. Dodson has a couple medication recommendations for RSD.

How ADHD Ignites Rejection Sensitive Dysphoria

Putside of that, I’d recommend learning about Polyvagal therory and how your autonomic nervous system controls your responses, and how to return your nervous system to a more calm state. It’s mentioned briefly in this article:

Can’t Get Anything Done? Why ADHD Brains Become Paralyzed in Quarantine

Penny
ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism