I do NOT have ADHD and I have the exact same problems and to this severity (age 45). It’s so bad I’m going to see a neurologist and get some baseline testing done when we get past COVID. So, it could be totally unrelated to ADHD.
(If you’re a woman, it can also be triggered by pre-menopause, and you’re not necessarily too young for that.)
ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism