Home › Welcome to the ADDitude Forums › For Adults › Symptoms, Diagnosis & Beyond › Seriously how do you meditate with a brain that never stops?! › Reply To: Seriously how do you meditate with a brain that never stops?!
June 11, 2020 at 10:19 am
#174092
Mr_Tom
Participant
I’ve never been able to get on with it. I find doing a bodyscan video on Youtube works for me, and the Sleep Stories on Calm help a bit. Running is the closest I can get I think 🙂